I am excited to share that I’ve recently completed training to better support clients who are using anti-obesity medications (GLP-1s) such as Ozempic®, Wegovy®, Mounjaro®, and others.

As these medications become more widely used to support weight loss and metabolic health, it's crucial to have guidance that looks beyond the scale—and that’s exactly where I come in.

Why This Matters
GLP-1 medications can be a powerful tool for weight loss, but they can also lead to significant muscle loss if not paired with proper exercise and nutrition. That’s why strength training and protein intake are absolutely essential for anyone on these medications. We’re not just aiming for weight loss—we’re aiming for strong, healthy, sustainable bodies.

What I Now Offer for Clients on AOM
✔️ A customized training plan that focuses on building and preserving lean muscle
✔️ Workouts that are joint-friendly, effective, and progressive—even for beginners
✔️ High-protein nutrition guidance to fuel your body and support long-term results
✔️ Accountability and education tailored to your personal journey
✔️ Support for fatigue, strength plateaus, or motivation dips that can come with these meds

The Power of Muscle
Muscle isn’t just for aesthetics—it’s your metabolic engine. Preserving muscle helps maintain a healthy metabolism, supports bone density, boosts energy, and increases confidence. If you're losing weight, you want to lose fat, not the strong tissue that keeps you thriving.

Let’s Work Together 💙
If you're currently using a GLP-1 or considering it, let’s talk. You deserve more than a prescription—you deserve a whole-body approach that supports lasting strength, energy, and health. This isn’t just about weight loss. It’s about wellness—for life.

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