Pre-Made Custom Travel Itineraries Coming Soon!

🌍 Available for Pre-Order Starting May 1, 2025
Only $29.99 Each (Introductory Rate)

Planning your next dream vacation just got easier!
JC Wellness & Travel is excited to launch beautifully curated, easy-to-follow pre-made custom travel itineraries — ideal for travelers who want expert guidance without the stress of planning.

Each itinerary includes:
✅ A detailed day-by-day schedule
✅ Insider tips and hidden gems
✅ Restaurant recommendations
✅ Activities for every type of traveler
✅ Local travel insights and logistics
✅ Links, maps, and booking tips

✈️ Featured Itineraries:

1. The Big Island of Hawaii
Escape to lush paradise! This 7-day itinerary guides you through Hawaii’s best — volcanic landscapes, waterfalls, black sand beaches, snorkeling spots, rainforest hikes, and cultural highlights like Volcanoes National Park.

2. Italy: Venice to Sorrento
Experience Italy’s charm and history in this 10-day journey from Venice’s romantic canals to Sorrento’s sun-soaked cliffs. Stops include Florence, Rome, Pompeii, the Amalfi Coast, and all the must-see landmarks like the Colosseum and Vatican.

3. Cruises: Family Fun or Couples Retreats
Choose your adventure! Whether you’re planning a family-friendly Caribbean cruise with onboard activities or a peaceful European river cruise for two, this guide covers destinations, excursions, packing tips, and cruise hacks to make the most of your voyage.

4. Scenic Train Rides Through the Swiss Alps
Relax on a breathtaking ride through Switzerland’s alpine beauty. This itinerary highlights the best scenic routes (like the Glacier Express), charming villages, lakeside towns, and practical tips for booking and timing your journey.

🎟️ Pre-orders begin May 1, 2025!
Take advantage of the $29.99 introductory rate and start planning your perfect getaway with confidence and ease.

💌 Have questions or ready to reserve? Email: jcwellnessandtravel@gmail.com

🔥 May's Exclusive Deal

Book a Fitness Coaching Package or pre-order your Pre-Made Itinerary by May 31 and get 20% off + a FREE custom wellness travel kit.
Limited to the first 10 bookings—don’t sleep on this!

Grilled Salmon with Mango Avocado Salsa

Grilled Salmon with Mango Avocado Salsa

Ingredients:

• 4 salmon fillets

• 1 tbsp olive oil

• 1 tsp garlic powder

• Salt & pepper to taste

• 1 ripe mango, diced

• 1 avocado, diced

• 1/4 cup red onion, finely chopped

• 1/4 cup fresh cilantro, chopped

• Juice of 1 lime

• Optional: pinch of chili flakes for heat

Instructions:

1. Brush salmon fillets with olive oil and season with garlic powder, salt, and pepper.

2. Grill or bake at 400°F for 12–15 minutes until cooked through.

3. While salmon cooks, combine mango, avocado, red onion, cilantro, lime juice, and chili flakes in a bowl.

4. Spoon the salsa over the cooked salmon and serve with quinoa and steamed broccoli for a complete, nutrient-rich meal.

Packed with protein, healthy fats, and fresh flavors—this dish is a summer favorite and perfect for glowing from the inside out!

Strolls with JC Wellness & Travel

Woodland Cove Trails | Saturday Mornings | 8:00–9:00 AM
Summer 2025

Join us for refreshing Saturday morning run/walks on the scenic Woodland Cove trails! Meet new friends, enjoy nature, and kick off your weekend with movement and connection.

Schedule:

• Kickoff: Saturday, June 14 at 8:00 AM

• Weekly Meetups: Every Saturday morning through the summer

• Duration: 1 hour strolls — walk, jog, or run at your own pace!

🚨 Special Event!
Saturday, June 21 — Right after our stroll, swing by the Woodland Cove Clubhouse for a Pop-Up Travel Expo!
Learn about exciting travel opportunities, meet fellow travelers, and discover new adventures planned by JC Wellness & Travel.

📩 RSVP:
Please RSVP to let us know you’re coming!

Disclaimer: Dates and times are subject to change. Please watch your email for any updates or weather-related changes.

Quinoa Bowls With Herby Yogurt Dressing

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health. By Kate Morgan | Experience Life

Ingredients

Bowls

• 1 cup dry quinoa, rinsed

• 1 head cauliflower, cut into florets

• 1 large sweet potato, chopped

• 6 tbs. extra-virgin olive oil

• 1 cup broccoli sprouts

Dressing

• ½ cup chopped fresh parsley

• ¼ cup walnuts

• 1 clove garlic, chopped

• ⅛ tsp. sea salt

• 1 tbs. lemon juice

• ½ cup full-fat Greek yogurt

• 2 tbs. extra-virgin olive oil

Directions

STEP 1: Cook the quinoa according to package directions. Preheat oven to 350 degrees F.

STEP 2: Arrange the cauliflower florets and chopped sweet potato on a sheet pan and drizzle with the olive oil, tossing to coat evenly.

STEP 3: Roast for 30 minutes, or until the potatoes are fork-tender and the cauliflower has brown, crispy edges.

STEP 4: Meanwhile, make the dressing in a food processor or blender. Pulse the parsley, walnuts, garlic, and salt until combined.

STEP 5: Add the lemon juice and Greek yogurt and process until smooth, then add the olive oil and process until emulsified.

STEP 6: Assemble bowls by adding a scoop of the cooked quinoa, roasted vegetables, and sprouts to each. Drizzle generously with the dressing and serve.