As I close in on almost three weeks on progesterone, I can honestly say—I feel really good. Not in a dramatic, overnight kind of way, but in a steady, grounding, this-feels-right way.
The biggest change has been sleep. I’m sleeping deeper and more consistently, and when I wake up, I actually feel rested. That alone feels life-changing. My mood has followed suit—calmer, more even, more “chill.” The constant edge I didn’t even realize I was carrying feels softened.
I’m also noticing a gentle return of motivation. It’s not frantic or forced—it’s quiet and steady. Maybe it’s the new year and fresh goals, or maybe it’s my hormones beginning to support me instead of working against me. Most likely, it’s a little of both.
As of yesterday, I added low-dose estrogen and testosterone to help bring my levels back to where they should be. I did notice a brief, subtle awareness that something new had been introduced—slight dizziness and a few deeper breaths—but nothing alarming or long-lasting. Honestly, I can’t even say for sure if it was related, but I’m listening closely to my body and giving it grace as it adjusts.
Common Side Effects When Starting HRT
(Everyone is different, but here’s what’s often reported)
Positive changes may include:
Better sleep and energy
Improved mood and emotional balance
Increased motivation and mental clarity
Improved muscle tone, libido, and overall vitality
Feeling more like yourself again
Temporary or mild side effects can include:
Light dizziness or headaches
Breast tenderness or bloating
Fatigue as the body adjusts
Subtle anxiety or changes in breathing early on
Most of these, when they happen, are short-lived as the body finds its new balance.
Looking Ahead
I feel ready. Ready for this new year. Ready for new beginnings. My goals are clear, my mindset is steady, and my body finally feels supported. I’m not rushing—just moving forward with confidence and intention.
Here’s to listening to our bodies, honoring the process, and stepping boldly into what’s next. I’m ready to conquer—calmly, wisely, and fully aligned. ✨