My 2026 Health & Wellness Journey

A real-time journal documenting a thoughtful, personalized approach to health, strength, and longevity. I’m sharing the process, the learning, and the small daily shifts that matter most.

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I’ll be sharing updates here as this journey unfolds — the learning, the pauses, and the progress. If you’d like to follow along between entries, you can find reflections and updates on Facebook or through my newsletter.

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