I am excited to share that I’ve recently completed training to better support clients who are using anti-obesity medications (GLP-1s) such as Ozempic®, Wegovy®, Mounjaro®, and others.

As these medications become more widely used to support weight loss and metabolic health, it's crucial to have guidance that looks beyond the scale—and that’s exactly where I come in.

Why This Matters
GLP-1 medications can be a powerful tool for weight loss, but they can also lead to significant muscle loss if not paired with proper exercise and nutrition. That’s why strength training and protein intake are absolutely essential for anyone on these medications. We’re not just aiming for weight loss—we’re aiming for strong, healthy, sustainable bodies!

The Power of Muscle
Muscle isn’t just for aesthetics—it’s your metabolic engine. Preserving muscle helps maintain a healthy metabolism, supports bone density, boosts energy, and increases confidence. If you're losing weight, you want to lose fat, not the strong tissue that keeps you thriving.

Let’s Work Together
If you're currently using a GLP-1 or considering it, let’s talk. You deserve more than a prescription—you deserve a whole-body approach that supports lasting strength, energy, and health.

GLP-1 Training Program

• Initial meeting with clear steps to reach your goals

• Personalized workout plan to build and keep lean muscle

• One-on-one training at SNAP in Watertown, my home gym or yours

• Joint-friendly, effective workouts that progress, even for beginners

• High-protein nutrition advice to fuel your body and support lasting results

• Support and guidance tailored to your needs

• Help with fatigue, strength stalls, or low motivation from medications

• Weekly one-on-one check-ins

• Accountability and plan adjustments to keep you on track