Today was my post-lab work consultation, and I walked in feeling that familiar anxiety that so many of us carry into medical appointments, the fear of what we might discover. The very first thing my provider, Britney, said stopped that worry in its tracks: my labs looked great and I am healthy, especially compared to many women she sees at this stage of life. Hearing that right away felt reassuring and I was ready to hear the rest.
While my overall health looks strong, my labs did give us some important answers to why I haven’t been feeling quite like myself. My estrogen is very low, progesterone needs support, and my testosterone is on the low side (though still better than she has seen with many women my age). My thyroid markers (T3 and T4) are low, and my electrolytes showed some imbalance—low sodium and potassium, with signs that my body has been under stress. These patterns can explain symptoms like low energy, poor sleep, slower metabolism, brain fog, mood changes, and that overall “blah” feeling that’s hard to put into words.
The encouraging part? These are fixable. I’ll be starting progesterone tonight, along with targeted supplements to support hormones, thyroid function, and mineral balance. Additional prescriptions will be added once I return from Hawaii, giving my body time to adjust step by step.
More than anything, I feel relieved to have answers and hopeful knowing there’s a clear plan to help me feel better from the inside out. We did have the talk about HRTs and the concerns I have. Although, very personal and maybe not for everyone, I am confident moving forward that I am making the right decision for me. This is just the beginning, and I’m excited to share what I learn along the way.
✨ Follow along in the days ahead as I continue documenting this wellness journey.
