This appointment isn’t about quick fixes or guesses. It’s about clarity, understanding my body better and finally having guidance that makes sense for me.
More than anything, this visit feels like it will be empowering. Knowledge, to replace frustration. Direction to replace all the guessing. And I’m going into this next phase with real tools to optimize my health and feel my best, every single day (insert sigh of relief :).
At the end of this week, I’ll be celebrating a birthday. No need to put a number on it, but I will say this… I’m entering a new season of life and I want to feel amazing! I have so many things I’m excited about: travel, time with family, experiences, making memories… and I want the energy, strength and confidence to fully show up for all of it.
Before we head off to Hawaii, I’m also setting the tone to begin creating new habits. And yes—this week includes Christmas, a birthday, packing, travel, celebrations, and real life. But honestly? There is no perfect time to start. There is only now.
So instead of waiting, I’m choosing small, intentional steps: hydration, exercise, better sleep routines and tuning in to what makes me feel good. Not perfection. Just progress.
This week isn’t about restriction or pressure, it’s about laying a foundation so I can move forward feeling strong, informed, and excited.
Here’s to answers, new beginnings, and stepping into what’s next—feeling really, really good.