LIIFT4 is the PERFECT program to get us through the holidays while staying committed to health and fitness. This program requires 4 days per week for workouts and allows for 1 cheat/treat meal per week… Hello Thanksgiving, Christmas and Holiday Parties!!!

Be ready to bring in the New Year rocking any sexy little outfit you want!

Ready? Message me for more info here!

Learn about my challenge groups here!

Check out the program requirements here!

Message me for more program options here!.